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The Sensual Palate

A food, travel and lifestyle blog dedicated to the gratification of the senses and the indulgence of appetite

The First Taste
Sip & Savor
Indulgent Escapes ✈️
Objects of Desire
Savoring the Journey
The After-Party

Latest Indulgences

Beef Tenderloin, Caramelized Onions and Blue Cheese Flat Bread

Beef Tenderloin, Caramelized Onions and Blue Cheese Flat Bread

My Dishes, Parties, People, Photos, Sip & Savor

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Breakfast Frittata with Asparagus, Baby Spinach and Potato

Breakfast Frittata with Asparagus, Baby Spinach and Potato

My Dishes, People, Photos, Sip & Savor

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Curry Chicken

Curry Chicken

My Dishes, Photos, Sip & Savor

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Rosemary, Thyme and Garlic Flat Bread

Rosemary, Thyme and Garlic Flat Bread

My Dishes, Parties, People, Photos, Sip & Savor

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Cajun Cobb Salad with Shrimp and Chicken

Cajun Cobb Salad with Shrimp and Chicken

Dining Out, My Dishes, People, Photos, Sip & Savor

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Easy Homemade Zesty Italian Salad Dressing

Easy Homemade Zesty Italian Salad Dressing

My Dishes, Photos, Sip & Savor

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Delicious and Easy Chicken Parmesan

Delicious and Easy Chicken Parmesan

My Dishes, Parties, Photos, Sip & Savor

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Classic Tuna Salad

Classic Tuna Salad

My Dishes, Photos, Sip & Savor

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Cesar Salad Dressing

Cesar Salad Dressing

My Dishes, People, Photos, Sip & Savor

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Tahini Salad Dressing

Tahini Salad Dressing

My Dishes, Parties, Photos, Sip & Savor

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The Woman Behind the Palate

Hey there… I’m Tammy.

Welcome to The Sensual Palate.

I don’t rush—I savor.
The table, the flavors, the moments in between… this is where it all comes together.

Here you’ll find food, cocktails, travel, and the little indulgences that make life feel delicious.

If that sounds like your kind of vibe, pull up a chair, pour yourself something sparkling, and stay a while. The best is yet to come. 💋

Eat. Sip. Play.
Savor the moment. Indulge the experience.
Join The Sensual Insider

Archives

Archives

Where to Next?

Somewhere worth lingering a little longer.

A new table. A new flavor. A new experience waiting to unfold.

Whether it’s a spontaneous weekend or something a little more indulgent,
start exploring.

Find your next escape →

thesensualpalate

Food 🍽 + Travel 🌎 + Lifestyle 🍸 Blogger
EAT. SIP. PLAY. 🖤

Fresh Herbs………. love them! This Fresh Herb and Gre

Fresh Herbs………. love them! This Fresh Herb and Greek Yogurt Dressing is great to toss with a big bowl of fresh salad greens or to enjoy as a sauce for my Wild Alaskan Sockeye Salmon Cakes. I make a similar sauce with basil whenever I make Crab Cakes. Recipe for the dressing is up on the blog along with my Salmon Cakes!
#homemade #homemadesaladdressing #freshfood #freshingredients #fresh #salad #deliciousfood #cleaneating #freshgreens #babyspinach #spinach #lemon #cooking #entertaining #cookingismypassion #food #foodislove #freshfish #freshseafood #eatsipplay #thesensualpalate

Wild Alaskan Sockeye Salmon Cakes………. recipe is up

Wild Alaskan Sockeye Salmon Cakes………. recipe is up on the blog! So is the Fresh Herb and Greek Yogurt Dressing you see over the fresh baby spinach.
#salmon #freshfood #homemade #wildalaskansalmon #foodislove #cooking #seafood #healthyfood #salad #freshherbs #foodblogger #cookingismypassion #eatsipplay #thesensualpalate

Happy 4th of July Weekend! Made these delicious Pe

Happy 4th of July Weekend! Made these delicious Peanut Butter Chocolate Chip Oat Cookies this morning. Perfect to enjoy with a cup of ☕️! Also added ground flaxseed, chia seeds, protein powder and mashed banana. So quick, easy and versatile. I usually use half peanut butter and half PB2 powder. I’ll be putting the recipe up on the blog! You definitely need to give these a try. #healthybreakfast #breakfastcookies #snack #ilovepeanutbutter #cooking #baking #food #foodislove #cookingismypassion #chocolate #chocolatechip #banana #blogger #foodblogger #healthyrecipes

Whipped up this Shrimp Scampi for dinner tonight.

Whipped up this Shrimp Scampi for dinner tonight. Not your “traditional” Scampi, but then I’ve never been very “traditional”. I always like to put my own spin on the dishes that I create. It turned out really good! I added fresh chopped tomatoes, Dry Vermouth and a touch of cream. Will post recipe on the blog this week .
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#dinnerideas #dinnertime #shrimp #pasta #cooking #cookingathome #cookingisfun #cookingismypassion #entertaining #foodiesofinstagram #foodbloggers #blogger #bloggerstyle #bloggersofinstagram #bloggerlife #eatsipplay

Thai Red Curry with Chicken and Vegetables. New re

Thai Red Curry with Chicken and Vegetables. New recipe up on the blog! So good!!! 😋 .
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#foodbloggers #foodiesofinstagram #thaifood #thaifoodstagram #thaifoodlover #freshfood #thaicuisine #cooking #cookingismypassion #cookingwithlove #travelforfood #eatsipplay

#tbt to last weeks spectacular event. #NetUpNow F

#tbt to last weeks spectacular event. #NetUpNow Fall Soirée featuring the #Foodiechats Village @caobamiami Kudos to @stevegogreen @foodiechats for putting this all together! From the invite, to arranging all of the amazing sponsors and making sure a great time was had by all! You made it seem so effortless! But I definitely noticed you working the space the entire evening always with a smile making sure everything was going as planned, taking photos with the guests and chatting with everyone. Awesome job! Looking forward to the next event!
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#miami #downtownmiami #miamiworldcenter #caobaliving #foodiechats #netupnow #caobamiami

About last night.......... thanks again @stevegogr

About last night.......... thanks again @stevegogreen @foodiechats for such an incredible evening with such amazing sponsors! I mean check out this spread!!! @caobamiami @miamifoodauthority @igersmiami @foodandula @kae_sushi @sergioscubanmiami @jarandforkmiami to name a few.
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#miami #miamiliving #foodiechats #miamifoodie #foodie #foodblogger #downtownmiami #miamieats #305 #miamiworldcenter #caobaliving #miamilife #miamilifestyle #foodporn #food #foodphotography #foodstagram #foodies #miamifoodblogger #foodieadventures

Had to try these CBD Pops!! This was the Raspberry

Had to try these CBD Pops!! This was the Raspberry-Coconut flavor. Amazing! @kanaice one of many awesome sponsors at tonight’s event. Stay tuned......... more to come!
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#miami #miamieats #foodie #foodblogger #miamibites #305 #foodieadventures #foodporn #cbd

What a gorgeous night here in Miami! Thank you @st

What a gorgeous night here in Miami! Thank you @stevegogreen and @foodiechats for the invite. We had such a great time!
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#miami #downtownmiami #downtownmia #paradise #highriseliving #luxurylifestyle #luxury #foodie #foodblogger #miamiliving #miamilife #miamilifestyle

Just using up some fresh herbs with this Fresh Her

Just using up some fresh herbs with this Fresh Herb Salsa Verde recipe that’s up on the blog now!
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#fresh #freshingredients #herbs #freshherbs #gardenfresh #salsaverde #homemade #easyrecipes #cooking #cookingismypassion #foodie #foodblogger #blogger

Whenever I have a party I always serve a smoked fi

Whenever I have a party I always serve a smoked fish dip as an appetizer. Until now I’ve always purchased it from my local fish market that makes it fresh. Today I am happy to say that I finally created my own recipe and it is amazing! You can use any kind of smoked fish you like or whatever is available, but I used Smoked Wahoo. My recipe for Smoked Wahoo Dip is now up on the blog.
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#homemade #smokedfish #wahoo #smokedwahoo #smokedwahoodip #fish #seafood #freshingredients #appetizer #appetizerideas #charcuterieboard #charcuterie #charcuterieboardideas #cooking #cookingismypassion #entertaining #entertainingathome #entertainingideas #cookingforfriends #blogger #foodblogger #eatsipplay #thesensualpalate

Had some asparagus and spinach that had to be cook

Had some asparagus and spinach that had to be cooked or probably thrown out tomorrow so.......... made this Breakfast Frittata w/ Asparagus, Baby Spinach and Potato. Not bad! Recipe is up on the blog now!
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#breakfast #breakfastideas #eggs #eggs🍳 #eggsofinstagram #eggsforbreakfast #eggsfordinner #veggies #asparagus #spinach #babyspinach #breakfastideas #brunch #brunchideas #cooking #cookingmadeeasy #entertaining #foodie #foodblogger #blogger #eatsipplay #thesensualpalate

Curry Chicken recipe is up on the blog! • • • • •

Curry Chicken recipe is up on the blog!
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#homemade #cooking #curry #currychicken #chickencurry #thaifood #thaidish #easydinner #spices #flavorbomb #savory #savoryfood #foodforthesoul #cookingislove #cookingismypassion #foodie #foodblogger #blogger #foodphotography #foodporn

Happy Bubblicious Sunday! 🍾🥂 New recipe up on the

Happy Bubblicious Sunday! 🍾🥂 New recipe up on the blog! Rosemary, Thyme and Garlic Flat Bread. So good you can enjoy them plain. However, way more fun to come up with different toppings like.........
Mushroom and Goat Cheese or
Blistered Grape Tomatoes w/ Mozzarella and Parmesan or........ my favorite......
Beef Tenderloin w/ Caramelized Onions and Blue Cheese!
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#homemade #homemadebread #flatbread #homemadeflatbread #cooking #foodie #partyfood #appetizer #tapas #easyappetizers #cocktailparty #blogger #foodblogger #foodphotography #foodporn #cookingislove #eatsipplay #thesensualpalate

This! Cajun Cobb Salad w/ Chicken and Shrimp and a

This! Cajun Cobb Salad w/ Chicken and Shrimp and a Cajun Vinaigrette is so AMAZING! It’s inspired by a salad I often order at a local restaurant that serves New Orleans-style food. Luckily they even sell their Cajun Seasoning so MY salad came out pretty darn good! Recipe is up on the blog if you want to give it a try.
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#salad #saladrecipe #cajunfood #cajunspice #cajunseafood #cajunchicken #cajunseasoning #neworleansfood #neworleansfoodie #neworleansfoodies #eatyourgreens #summersalad #cookinglight #healthyfood #healthyrecipes #healthycooking #eattolive #foodie #cooking #cookingismypassion #feedthesoul #saladmeals #eatsipplay #thesensualpalate

Happy Father’s Day Daddy! RIH ♥️

Happy Father’s Day Daddy! RIH ♥️

Back at it again.......... filling of Ricotta, Par

Back at it again.......... filling of Ricotta, Parmesan Reggiano, Fresh Parsley and Fresh Basil
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#pasta #homemadepasta #ravioli #fresh #cookingislove #foodphotography #italianfood #homemade #foodie #foodblogger #cooking #cookingismypassion #cookingforfriends #entertaining #italian #blogger #eatsipplay #thesensualpalate

Inspired by one of my house guests........ Mango-L

Inspired by one of my house guests........ Mango-Lime Breakfast Smoothie! 😉 Absolutely delish and perfect for floating around with in the pool on a nice sunny day. Happy Weekend! 🥭 🍹
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#breakfast #breakfastsmoothies #breakfastsmoothiewithakick #bacardi #bacardigold #bacardigoldrum #rumdrinks #rumcocktails #entertaining #poolparty #poolpartyideas #drink #sip #eatsipplay #mango #mangococktail #fresh #lime #freshlime #freshlimejuice #foodie #blogger #foodblogger #thesensualpalate

Haven’t done this in a while! My sister always bri

Haven’t done this in a while! My sister always brings up the time when I was in cooking school and had just learned how to make fresh pasta........ it was always hanging on hangers all over our kitchen. How my kitchen looks now. So much fun to make....... and so much better!! Ravioli up next!
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#pasta #freshpasta #homemadepasta #semolina #semolinaflour #fettucini #angelhairpasta #angelhair #ravioli #cooking #cookingisfun #homemade #cookingismypassion #cookingforfriends #foodie #foodblog #foodblogger #blogging #foodphotography #thesensualpalate

Oh happy day! Received a care package from my BFF

Oh happy day! Received a care package from my BFF today! I so wish I had a green thumb however........ i do not! Thankfully my friends have an awesome garden and they love to share. Got some garlic, herbs and 2 different kinds of ☕️!!! ♥️
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#gardenfresh #freshgarden #freshgarlic #garlic #herbs #freshherbs #freshrosemary #freshthyme #rosemaryandthyme #coffee #konacoffee #konacoffeepurveyors #bff #bffgoals #bffs❤️ #bffsforever #foodie #foodies #foodblogger #foodbloggers #blogger #blogging #eatsipplay #thesensualpalate

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